Frequently Asked Questions

We deliver the sauna right to your location — home, cabin, or lakeside spot. We set it up, give you a quick safety overview, and you’re ready to relax. When your rental time (24hr increments) is up, we return to pick it up — simple and stress-free!

You’ll need a flat area about 20 × 10 feet (6 x 3 m ) with easy access for a small trailer. The sauna can be placed on driveways, grass, or near a lake, as long as it’s accessible and level.

Our sauna uses a wood-burning stove (included with rental). We provide 2 bundles of  firewood, or you can use your own. 

Only basic electricity require for LED lights. Water access is optional — for filling buckets or adding humidity.

Up to 4–6 adults comfortably — perfect for families or small groups of friends. Larger groups can alternate sessions and still have fun.

No problem! The sauna is fully enclosed and cozy — rain or snow only make it more authentic.

We  deliver and pick up within 30 miles radius of Saint Paul, MN. Additional distances will be charged at $2.50/mile in each direction.

Full refund if canceled at least 72 hours before delivery. 50% refund if canceled on the day of rental prior to delivery. Weather-related postponements can be rescheduled at no charge.

Yes! Baltica sauna is great for birthdays, retreats, weddings, and festivals. Just let us know your event date early to secure your booking. Some events will require a special insurance and a waiver signed.

Yes, when used responsibly. Always supervise children and limit sauna time for younger or older guests. Keep hydrated and exit if feeling dizzy or overheated.

Sauna experience and culture differs from person to person. It should be a pleasant and relaxing experience for everyone. It’s not about the hotter you go – the better. Here are some tips from doing sauna my whole life, please adjust to your liking and expeirence:  

I like temperatures: 70-90 C (150 F to 190 F)

I like to do 3 sessions at about 10-15 minutes each but this varies on temp and how I am feeling.   

#1 Make sure you’re properly hydrated before, during, and after Sauna use. Sweating removes a lot of electrolytes from your body, so re-plenish those.

#2 It’s best not to do it on a full stomach.

#3 Alcohol should not be used during sauna – have one after!  

#4 Listen to your body. Don’t be a hero. It’s not a competition. 

#5 Remove your shoes prior to entering the steam room 🙂 and have fun!